Individual
We help in your Personal Development
All of us at some point in time start thinking about our personal development. We have seen people focusing on it at a later point in their life or when they face some traumatic experience. However, It need not be that way. The earlier you address your personal development need the better it is and you can be ahead.
There are four dimensions that you need to focus
Physical Fitness
All work and no exercise makes Jack a stiff boy. With long working hours resulting in crazy and sedentary lifestyle you feel that there is no time for physical fitness until it becomes a critical aspect.
With simple workout-from-home routines we help you to strengthen your muscles and correct your posture and be more flexible.
Emotional Issues
Our early experiences during childhood definitely influence the way we see the world today. we go through a lot of situations and carry the emotional baggage which at times holds us back from living our life.
We counsel you to deal with these emotions and bring a closure so you can feel lighter and develop your own coping mechanisms.
Mindset Coaching
Apart from dealing with emotions it is important for us to deal with our beliefs and values. There are beliefs which you may have inherited while growing up and developed over a period of time. Some of these could be limiting.
Overcome these beliefs and uncover your potential by having a session to be self-aware and balance your life areas.
Spiritual Growth
Any personal development is not complete without the spiritual growth. Spiritual development is nothing to do with religion but is more of realizing your true self and getting in touch with your higher self.
We support you in this journey to find yourself, the sacred contract that you have signed and your experiences across life spans.
We cover all your Personal development needs
People come to us when they are looking for solutions to these day to day problems. Depending on the need we counsel, coach or go through therapy to help you deal with these frustrations.
This is in fact the benefit we offer as we provide a holistic wellness program
Correct my posture
Deal with anger, fear
Overcome negative thoughts
Past life experiences
Feel low on energy
Relationship issues
Build new skills
Abuse
Loose weight
Deal with stress
Find my purpose
Career growth
Improve self-esteem
Be more confident
Manage time
work-life balance
Physical Fitness
Staying physically active not only helps in being physically healthy but also in the overall well-being. It helps with your emotional balance and alignment of body and mind. A regular routine helps with mood upliftment and to feel energetic.
Today with the kind of work hours people are expected to put physical fitness takes a back seat. People feel stressed and burnt out with the focus on work, sometimes driven by insecurity and anxiety. As a result, the entire lifestyle goes for a toss.
We provide you with a simple online routine that you can now do from the convenience of your home. Combining the benefits of yoga and pilates we help you strengthen your core muscles, be more flexible, correct your posture so you can avoid neck and back pains. Our clients benefitted from these routines whether it is weight loss, building their self-esteem and confidence.
Our sessions happen online in the evening for 45 minutes per session and three sessions a week.
Emotional Issues
Our worldview that we have today is the result of how our parents saw the world (especially the mother) and in what sort of environment we grew up. Our personality is influenced by heredity and environment. An abuse when we were a child, constant exposure to parents fighting, criticism of whatever we do, traumatic experiences and a lot more leaves an imprint on us.
Each experience results in certain feelings which remains with us over a period of time. Perhaps, we are angry at our parents for not paying attention to the abuse that we went through, scared of the constant aggressive behavior seen in the family, anxious about being isolated due to family disputes, low self-esteem and worth due to constant criticism and conditional love, guilt because of what we did, envious due to comparison with others.
Each person carries these emotional baggage, a set of unresolved emotions. This impacts the way we make or break relationships, our lack of confidence in our abilities, lack of trust, inability to cope with situations, fear of many things.
We provide a safe place for you to share your inner most secrets without being judged. Your respect and your privacy is of utmost importance to us and hence all our sessions are confidential. Where there is a need we may recommend therapy to address some of the deeper wounds that you may have suppressed or to bring out the repressed memories so that we can help you heal.
While we prefer to have such sessions in person due to situational aspects we may have to do it over a video call.
Mindset Growth
I am not good enough, I am not confident, I am not a good leader, I am not meant for public speaking are some of the beliefs along with many others we may have developed over a period of time. Not only thoughts about our self but also develop thoughts about others and the world. Thoughts are very significant because it generates the emotions in us and this in turn leads to a reaction or response which is the behavior. To change the way we behave we need to identify these beliefs and convert them to empowering beliefs. At times, you may have the capability to do things but the beliefs may hold you back.
Coaching is a way we help you to reflect and uncover your beliefs. Using the Enneagram as a tool we discover your personality type and in the process identify the beliefs and how to work around it. Typically, we start with a couple of sessions to make you more self-aware and then based on the need we look at different life areas of career, relationships, health, wealth, self and set goals.
The way it works is when you show interest we will have a 10 minute call to see if and how we can help you. If we can then we have a free 45-minute session to plan the approach and then we enrol you for coaching sessions. You can learn more about the coach and the programs by visiting this page.
Spiritual Growth
Sometimes it looks like we are living like a football getting kicked around by all around us. There comes a phase in life we ask ourselves what are we doing? We realize that we have been wanting that happy life and looking for it everywhere but within us. It is then we want to make that U-turn and look to go back to that state of bliss that we once enjoyed as a child. In order to that we need to discover our true self, the one that is hidden behind the veil of ego. Only then we will be able to appreciate who we are and why we are doing what we are doing. Carolyn Myss beautifully talks about our Sacred Contracts and how we can understand this to find our true purpose.
Through our reflective exercises and therapies we help you get in touch with your higher self, connect with your past life experiences and help you understand the person inside your body.
Based on our initial assessment we work with you to see what method best works for you that you will be comfortable with
Now Get Up To 15% Off On Annual Subscription
Reach Us
- 231 'Krishna' 32 A Cross Jayanagar 7th Block Bangalore 560070
- +91 82960 32363
- wellness@enablingventures.in
Quick Links
Copyright © 2023 Enabling Ventures |Privacy Policy| Powered by ParvaM